Judy Sacks, Somatic Movement Therapy / Yoga Teacher / Movement Educator

I facilitate guided movement explorations offering gentle hands-on repatterning touch to open pathways that allow you to enter into your physical experience more deeply. I can help you move past your habitual patterns or familiar stories and access new levels of physical, emotional, and spiritual insight.

Somatic movement practices help you listen more deeply within your whole body-mind-spirit. My approach integrates dance, yoga, improvisation, bodywork, touch, developmental movement, relational psychology and body awareness principals. You may experience the benefits of this approach whether you are new to movement practices or you are a long-time practitioner.

The benefits of this approach include:

             • reaching the roots of your wisdom
             • gaining insight
             • realizing growth and change
             • letting-go of painful or self-defeating patterns
             • improving physical health and well being

As a facilitator, I bring the maturity and knowledge that come from more than thirty-five years experience as an artist, dancer, yoga teacher, dance educator, and somatic movement therapist.

I will guide you in your process by creating a safe container, honoring your needs, and respecting where you are.

I look forward to meeting you.